Learn “how to recognize good chocolate and good bread” at the Les Repères du Goût Durable et de Prévention training school.
Training Objectives and Targeted Skills
- Learn the basics of healthy nutrition
- Gain the knowledge you need to naturally adopt a healthy diet.
- Learning to Recognize Healthy Foods
- Understanding the Importance of Nutritional Values
- Knowing How to Recognize "Good" Calories
- How to Read and Understand Food Labels
- Easily track what you eat to make the right choices
- Understanding the Glycemic Index and Glycemic Load
- Be mindful of what you consume
- Understanding and Listening toYour Body
- Identify and understand the situations and events that influence your consumption habits
- Learning to Manage Your Striatum: Stress, Anxiety, and Addictions
- Prevent illness through nutritional prevention.
- Consume Better , Less, and with Peace of Mind
- Rediscover your sense of taste and your zest for life
Target audience: General public
To register or for more information, please visit the website of the Les Repères du Goût Durable et de Prévention training school by clicking here.